Weigh In record (no journal entry) for 23 July 2013
|
175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1411 kcal
|
Fat: 57.98g | Prot: 89.20g | Carb: 134.13g.
Breakfast: Orange Juice, Sausage Breakfast Burrito. Lunch: Multigrain Bread, Thin Sliced Chicken Breasts, Provolone Cheese. Dinner: French Baguette, Broccoli Cheddar Soup - You Pick Two, Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: Water. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 19 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Resting - 16 hours and 51 minutes, Sleeping - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vsantoyo's weight history
|