Chitra Rao's Journal, 09 October 2010

Welcome to a new beginning :-)

Diet Calendar Entries for 09 October 2010:
975 kcal Fat: 25.44g | Prot: 29.91g | Carb: 163.03g.   Breakfast: tea, Milk, Corn Flakes. Lunch: Water, Subway Swiss Cheese, 6" Subway Veggie Delight, Pear. Dinner: Chinese Noodles. Snacks/Other: Cranberries, Walnuts, Almonds. more...
2232 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Shopping - 2 hours, Golf (cart) - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...

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