darundel's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

200.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1544 kcal

Fat: 36.58g | Prot: 74.09g | Carb: 234.25g. Breakfast: Butter, Homemade White Bread. Lunch: 3-2-1 Chocolate. Dinner: Meatless Spaghetti Sauce, Whole Wheat Pasta. Snacks/Other: Egg White, Turkey Bacon. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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darundel's Journal, 23 July 2013

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