Weigh In record (no journal entry) for 08 October 2010
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2299 kcal
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Fat: 84.50g | Prot: 95.15g | Carb: 295.40g.
Breakfast: WGT CNTL OATML MPL/BRW. Lunch: Homestyle Creamy Butter Mashed Potatoes, Peas and Carrots (Solids and Liquids, Canned), 6" Oven Roasted Chicken Breast. Dinner: Cinnamon Twists, Chicken Flatbread Sandwich, Diet Pepsi, Burrito Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Eggplant Parmesan Casserole, Diet Snapple Peach Iced Tea. more...
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3342 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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