Weigh In record (no journal entry) for 23 July 2013
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2279 kcal
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Fat: 75.03g | Prot: 75.23g | Carb: 352.82g.
Breakfast: Biscotti Integrali, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Extra Virgin Olive Oil, Italian Bread, Carrots, Cucumber (Peeled), Tomatoes, Turkey Breast Meat, Boiled Potato (without Peel), Hard-Boiled Egg, Plums. Dinner: Honeydew Melons, Green String Beans. Snacks/Other: Dried Cranberries, Chocolate Ice Creams, Bananas, Dried Prune. more...
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losing 10.8 lb a week
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knealuu's weight history
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