stormisummer's Journal, 26 September 2008

Hello All! After 3 days of nothing but working and driving, I finally got some exercise! (I started on 9/11) I'm not sure where this lack of motivation has come from. I am on day 15 and have lost 13 lbs, 8 or 9 of those were from the first 7 days - mainly water. I wish you all well with your challenges... Stay positive and if you're anything like me,,, make yourself work out if your feeling down. It definately made me feel better!

Diet Calendar Entries for 26 September 2008:
704 kcal Fat: 46.18g | Prot: 62.29g | Carb: 6.14g.   Breakfast: Xrated. Lunch: Cottage Cheese, hard boiled egg, mayo real mayonnaise. Dinner: cottage cheese. more...
3650 kcal Activities & Exercise: Standing - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

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I think that's my hardest thing with my weightloss.. commiting to the workouts. I slack way too much on it! Great job to you for losing those lbs. Heck, 7 lbs might have been 9 lbs might have been water weight, but that still means you lost 4 lbs in the next week. That's awesome! 
27 Sep 08 by member: fluffy e

     
 

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