Weigh In record (no journal entry) for 23 July 2013
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143.3 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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628 kcal
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Fat: 10.25g | Prot: 47.65g | Carb: 78.52g.
Breakfast: Maaltijdshake. Dinner: Drinkmaaltijd. Snacks/Other: Haring, Witte Puntjes, Blond Bier. more...
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losing 4.1 lb a week
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stimpy1985's weight history
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