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Jmaio
Journal
22 Jul 13
Jmaio's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
247.5 lb
Lost so far:
0 lb
.
Still to go:
77.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
790 kcal
Fat: 46.25g | Prot: 88.00g | Carb: 15.00g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Gallo Salame Light Italian Dry Salame.
Dinner:
Foster Farms Ground Turkey.
Snacks/Other:
Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Hormel Hard Salami Stix.
more...
3045 kcal
Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Jmaio's weight history
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