Weigh In record (no journal entry) for 22 July 2013
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1872 kcal
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Fat: 71.38g | Prot: 54.96g | Carb: 269.77g.
Breakfast: Belgian Chocolate Toffee Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Oikos Traditional Greek Yogurt - Banana Cream, Hint of Salt Crackers, Wheat Thins Reduced Fat, Ranch Salad Dressing, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: Whole Grain 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Avocados, Reduced Fat Colby-Jack Cheese Slices, Cheez-It Original Snack Crackers, Pop-Tarts Gone Nutty - Peanut Butter. Snacks/Other: Oatmeal Creme Pies, Chocolate Assortment Miniatures, Butterscotch Hard Candy. more...
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gaining 2.8 lb a week
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