Weigh In record (no journal entry) for 22 July 2013
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383.4 lb
Lost so far: 28.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2013:
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1114 kcal
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Fat: 60.67g | Prot: 108.04g | Carb: 27.86g.
Breakfast: Cake Batter Protein Shake. Dinner: Lettuce, Hidden Valley Ranch Salad Dressing, Sour Cream, Albertsons Sliced Olives, Rio Chicken, Tillamook Sharp Cheddar Cheese. more...
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steady weight
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