Weigh In record (no journal entry) for 28 September 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1990 kcal
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Fat: 48.65g | Prot: 87.22g | Carb: 313.86g.
Breakfast: Honey, Cheerios, Milk (Nonfat). Lunch: Bananas, Activia Vanilla Yogurt, Brownie, Whole Wheat Pizza Crust, Reduced Fat Mozzarella Cheese, Black Olives, Artichoke Hearts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Honey, Milk (Nonfat). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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