Weigh In record (no journal entry) for 20 September 2010
|
219.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1380 kcal
|
Fat: 33.27g | Prot: 132.13g | Carb: 137.88g.
Breakfast: Milk (Nonfat), Honey. Lunch: Mozzarella Cheese, Activia Vanilla Yogurt, Sliced Ham (Extra Lean), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey, Rigatoni, Kale, Chicken Breast (Skin Not Eaten), Cauliflower, Cucumber (Peeled), Peaches. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Turkey Breast Meat, Pepsi (12 oz). more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|