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tracilong
Journal
22 Jul 13
tracilong's Journal, 22 July 2013
tracilong's Profile
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Weigh In record (no journal entry) for 22 July 2013
151.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1925 kcal
Fat: 87.33g | Prot: 118.69g | Carb: 174.24g.
Breakfast:
Blue Diamond Lightly Salted Almonds, Chobani Lowfat Mango Greek Yogurt.
Lunch:
WestSoy Chocolate Soy Slender Soy Milk, Jif Creamy Peanut Butter, Bananas, CVS Vanilla Whey Protein Powder.
Dinner:
Egg, Wegmans Mild Cheddar Cheese Sticks, Black Beans (Canned).
Snacks/Other:
Haagen-Dazs Sea Salt Caramel Gelato, Frigo Light Mozzarella Cheese Stick.
more...
2054 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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