Weigh In record (no journal entry) for 22 July 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2218 kcal
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Fat: 113.20g | Prot: 197.66g | Carb: 98.49g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast, CytoSport 100% Whey Protein - Chocolate, Egg White, Dancing Iguana Salsa Fresca. Lunch: Cherry Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Sliced Almonds, Fresh Express Spring Mix, Turkey Breast Meat, Red Onions, Publix Red Seedless Grapes. Dinner: Extra Virgin Olive Oil, Salmon. Snacks/Other: Turkey Breast Meat, Kirkland Signature Steak Strips, Swiss Cheese, Whole Foods Market Natural Peanut Butter, Nature's Promise Organic Gala Apples. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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