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donnatimmo
Journal
22 Jul 13
donnatimmo's Journal, 22 July 2013
donnatimmo's Profile
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Weigh In record (no journal entry) for 22 July 2013
164.2 lb
Lost so far:
1.8 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2013:
477 kcal
Fat: 11.20g | Prot: 48.57g | Carb: 50.96g.
Breakfast:
Coffee (Brewed From Grounds), Fuji Apples.
Lunch:
Duda Celery Snack Pack, Crab Meat.
Dinner:
Radishes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Devonsheer Melba Toast Plain (Unsalted), Oranges, Grapefruit (Pink and Red).
more...
1951 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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