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220
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1715 kcal
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Fat: 78.89g | Prot: 89.93g | Carb: 102.20g.
Breakfast: Manchu Wok Mixed Vegetables, Grits with Cheese, Butter (Salted) , Vitafusion Multi Vites Gummy Vitamins, Gatorade G2 Perform 02 - Glacier Freeze, Coffee-Mate Original Powder Creamer, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Cheese. Dinner: Snack Cracker, Peanut Butter, Apples, Whole Wheat Bread, Longhorn Steakhouse Flo's Filet (9 oz), Long Island Iced Tea. more...
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steady weight
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