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Yeah...couple pounds gone...more to go!
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1452 kcal
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Fat: 55.12g | Prot: 56.03g | Carb: 183.63g.
Lunch: Water, Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Kroger Garlic Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kroger Enriched Thin Spaghetti Noodles, Hunt's Tomato Paste, Flavorite Sliced Button Mushrooms, Bland Farms Vidalia Sweet Onion, Green Peppers, Kroger Mild Ground Italian Sausage, Kroger Ground Beef Chuck 80/20, Red Gold Diced Tomatoes. Snacks/Other: Private Selection Genoa Salami, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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2465 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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