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Twisted511
Journal
22 Jul 13
Twisted511's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
202.0 lb
Lost so far:
26.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1660 kcal
Fat: 61.00g | Prot: 46.00g | Carb: 244.00g.
Dinner:
Cinnamon Twists, Crunchy Taco Supreme, 7-Layer Burrito, Pepsi (30 oz).
more...
3415 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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