Weigh In record (no journal entry) for 22 July 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1514 kcal
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Fat: 46.46g | Prot: 79.99g | Carb: 192.52g.
Lunch: Premium Light Natural Grain Bread (Publix), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Pasta with Meat Sauce, Butter Croissants, Vanilla Whey Protein Powder. Snacks/Other: White Ale Beer, Lowfat Yogurt - Strawberry Banana, Banana, Strawberries, Water. more...
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2379 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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