Weigh In record (no journal entry) for 22 July 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1232 kcal
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Fat: 56.91g | Prot: 71.63g | Carb: 121.31g.
Breakfast: Oak Farms Vitamin D Milk, Cheerios. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Market Pantry Woven Wheats Whole Grain Snack Crackers, Harvest Sensations Organic Kale Salad, Kraft Extra Virgin Olive Oil Signature Dressing, Zucchini, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Abner's Grilled Chicken (1 Tender), Peach, Cottage Cheese. Snacks/Other: Cuties Clementines, Blue Diamond Roasted Salted Almonds, Kroger Animal Crackers. more...
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2821 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 2.5 lb a week
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