Weigh In record (no journal entry) for 22 July 2013
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156.8 lb
Lost so far: 22.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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439 kcal
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Fat: 3.06g | Prot: 14.42g | Carb: 93.62g.
Breakfast: Milk (Nonfat), Bananas, Cereal. more...
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losing 1.0 lb a week
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Nightlighter's weight history
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