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KarinKeg
Journal
20 May 20
KarinKeg's Journal, 20 May 2020
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Weigh In record (no journal entry) for 20 May 2020
226.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
1680 kcal
Fat: 51.42g | Prot: 37.58g | Carb: 272.77g.
Breakfast:
Coffee, Honey , Quaker Quick Oats (3-5 Min).
Lunch:
McDonald's Egg McMuffin, Coffee.
Dinner:
Grace Coconut Water (500ml), Corn.
Snacks/Other:
McDonald's Cranberry Orange Muffin, Arnott's Tim Tams.
more...
2675 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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