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SandiNBell
Journal
22 Jul 13
SandiNBell's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
153.7 lb
Lost so far:
0 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1355 kcal
Fat: 58.96g | Prot: 29.61g | Carb: 177.59g.
Breakfast:
Toasted Sour Dough Bread, Unsalted Butter Stick.
Lunch:
Breyers Rocky Road Ice Cream, Cantaloupe Melons, Snak Club Raw Almonds.
Dinner:
Del Taco Bean & Cheese Red Burrito, Del Taco Fries (Small).
Snacks/Other:
Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Special K Cereal Bars - Red Berries.
more...
2342 kcal
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 8 hours.
more...
losing 1.1 lb a week
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