Weigh In record (no journal entry) for 20 May 2020
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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4419 kcal
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Fat: 128.20g | Prot: 149.66g | Carb: 695.71g.
Breakfast: Halls Breezers, Maple Syrup , Bai São Paulo Strawberry Lemonade, Oatmeal, Chloe's Mango Soft Serve Fruit Pop, Enlightened Cold Brew Coffee Ice Cream, Skinny Pop Popcorn (20g), Eggo Buttermilk Pancakes, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, General Mills Frosted Cheerios, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Halls Breezers, Amy's Chile Relleno Casserole Bowl, Apples , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Amy's Thai Pad Thai, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quest Birthday Cake Protein Bar. Snacks/Other: Amy's Macaroni & Cheese, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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3654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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