Weigh In record (no journal entry) for 22 July 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1306 kcal
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Fat: 46.34g | Prot: 93.15g | Carb: 94.58g.
Breakfast: Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Bella Sun Luci Sun Dried Tomatoes Halves, Egg Beaters Egg Beaters - Original. Lunch: Chicken Pho. Dinner: Baked Potato (Peel Eaten), Great Value Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Lettuce, Tomatoes. Snacks/Other: Sutter Home Chardonnay, Land O'Lakes Fat Free Half & Half, Jell-O Sugar Free Lime Gelatin. more...
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1948 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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