Weigh In record (no journal entry) for 22 July 2013
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210.1 lb
Lost so far: 29.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1698 kcal
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Fat: 78.80g | Prot: 121.14g | Carb: 119.16g.
Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Frank's Red Hot Buffalo Wing Sauce, Maesri Sweet Chilli Sauce, Barbecue Sauce, Skinless Chicken Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg White, Boiled Egg. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Planters Trail Mix Nuts, Seeds & Raisins, Glutino Gluten Free Frosted Corn Flakes, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Havarti Cheese, Salami, Heinz Tomato Ketchup. more...
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3032 kcal
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Activities & Exercise:
Running - 9/mph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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