Weigh In record (no journal entry) for 22 July 2013
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200.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2042 kcal
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Fat: 107.37g | Prot: 68.48g | Carb: 215.21g.
Breakfast: SMUCKERS STRAWBERY PRESV, Butter with Olive Oil, Honey Wheat Bread, Coffee with Cream. Lunch: Potato Chips (Salted), Turkey Bologna, Honey Wheat Bread, Coffee with Cream. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza, Fully Cooked Chicken Breast Patties, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Hamburger Buns, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chip Cookie. more...
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2651 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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cscherry's weight history
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