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beatlesfran
Journal
08 Oct 10
beatlesfran's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
156.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1410 kcal
Fat: 31.71g | Prot: 110.31g | Carb: 174.00g.
Breakfast:
Activia Light Yogurt, Chewy Bars - Oats & Strawberries with Almonds.
Lunch:
chicken breast, chuck e cheese cheese pizza.
Dinner:
100% Liquid Egg Whites, skim milk.
Snacks/Other:
peter piper, skinny cow mint, Brownies.
more...
2064 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes.
more...
gaining 0.1 lb a week
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