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Tallia
Journal
08 Oct 10
Tallia's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
186.5 lb
Lost so far:
20.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1096 kcal
Fat: 30.29g | Prot: 70.42g | Carb: 111.82g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Chicken Parmesan.
Snacks/Other:
Brownie with Icing.
more...
2683 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 10.5 lb a week
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