Weigh In record (no journal entry) for 22 July 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2013:
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1435 kcal
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Fat: 29.75g | Prot: 55.13g | Carb: 162.24g.
Breakfast: Milk 3%, Coffe, Butter, Sourdough Roll, Bacon. Lunch: Red Tomatoes, Lettuce, Gravy, Macaroni. Dinner: Pepsi Max, Chickenrisotto with mushrooms. Snacks/Other: Bright Brew, Bright Brew, Coca-Cola Zero. more...
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2597 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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