Weigh In record (no journal entry) for 22 July 2013
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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759 kcal
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Fat: 17.80g | Prot: 57.17g | Carb: 95.08g.
Breakfast: Plums, Peaches. Lunch: Tangerine, Tesco Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Batchelors Slim A Soup Chicken, Peaches, Tesco Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Sliced Ham (Extra Lean), Reduced Fat Cheddar Cheese. Snacks/Other: Lyle's Golden Syrup, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, White Bread. more...
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losing 1.4 lb a week
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paintycait's weight history
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