Weigh In record (no journal entry) for 08 October 2010
|
157.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2010:
|
1913 kcal
|
Fat: 135.00g | Prot: 127.15g | Carb: 54.48g.
Breakfast: Ground Flaxseed Pancakes, heavy cream, Coffee (Brewed From Grounds), Sugar Free Syrup Spring Tree. Lunch: ranch dressing , fresh broccoli, romaine hearts , almonds, Swiss Cheese, red peppers, Thinly Sliced Beef Sandwich Steak. Dinner: Cooked Green String Beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: atkins peanutbutter crisp bar, hot pepper cheese, peanuts, atkins mocha latte shake, Original Beef Jerky, Hot Pepper Cheese, swiss cheese. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdzook's weight history
|