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Ed Endicott
Journal
08 Oct 10
Ed Endicott's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
239.0 lb
Lost so far:
44.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
1225 kcal
Fat: 67.56g | Prot: 81.58g | Carb: 71.03g.
Breakfast:
peaches, Blueberries, Organic Whole Milk Yogurt.
Lunch:
bison and beef bratwurst, vibranz.
Dinner:
corn, Pork Baby Back Ribs.
more...
5257 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 10 hours and 45 minutes.
more...
losing 2.8 lb a week
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