Weigh In record (no journal entry) for 19 May 2020
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1635 kcal
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Fat: 75.98g | Prot: 68.79g | Carb: 162.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Carnation Evaporated Milk, Coffee, Jimmy Dean Premium Pork Regular Sausage, Pork Sausage (Bulk/Links/Patties, Frozen), Pillsbury Southern Style Biscuit. Dinner: Food Lion Homestyle Cole Slaw, Ore-Ida Tater Tots, Ball Park Tailgaters Gourmet Buns, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 0.8 lb a week
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