Weigh In record (no journal entry) for 19 May 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1157 kcal
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Fat: 62.55g | Prot: 54.87g | Carb: 95.35g.
Dinner: Çoban Salatası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dana Etinden Yapılan Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Binvezir Tam Yağlı Kaşar Peyniri. more...
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gaining 0.6 lb a week
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