KatieJeanne's Journal, 19 May 2020

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 50.28g | Prot: 46.46g | Carb: 33.84g.   Breakfast:  Country Style Pork Sausage,  Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Freshlike Mixed Vegetables, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Wal-mart Deli Chicken Tenders, Freshlike Mixed Vegetables. Snacks/Other: KeVita Apple Cider Vinegar Tonic. more...

4063 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 39 minutes, Cooking - 1 hour, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...