Weigh In record (no journal entry) for 08 October 2010
|
178.3 lb
Lost so far: 0.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2010:
|
1068 kcal
|
Fat: 11.29g | Prot: 34.80g | Carb: 127.12g.
Breakfast: Nutri-Grain Low Fat Waffles, 100% Maple Syrup. Lunch: Strawberry Banana Smoothie (16 oz), Premium Southwest Salad with Grilled Chicken. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
somaliris's weight history
|