Weigh In record (no journal entry) for 19 July 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2013:
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1706 kcal
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Fat: 61.01g | Prot: 85.49g | Carb: 197.37g.
Breakfast: Water (Bottled), Black Tea Bags, Granulated Sugar, Cremora Non-Dairy Coffee Creamer, High Protein Banana Smoothie (20 oz). Lunch: Conch (Baked or Boiled), Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar, Beef Sirloin Petite Steak, Green Leaf Lettuce, Red Leaf Lettuce, Ranch Dressing, White Rice (Long-Grain, with Salt, Enriched, Cooked). Dinner: Water (Bottled), White Rice (Long-Grain, with Salt, Enriched, Cooked), Conch (Baked or Boiled). Snacks/Other: Coconut Cream Pie. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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