Weigh In record (no journal entry) for 21 July 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1350 kcal
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Fat: 57.69g | Prot: 74.83g | Carb: 132.55g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Beef, Uncle Ben's Ready Rice Jasmine. more...
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losing 7.0 lb a week
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Myron Rosmarin's weight history
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