Weigh In record (no journal entry) for 21 July 2013
|
178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1196 kcal
|
Fat: 46.70g | Prot: 59.42g | Carb: 143.59g.
Breakfast: Classic Cola, Smokehouse Hickory Ham, 2% Milk American Cheese Singles, White 35 Reduced Calorie Bread, Mayonnaise, Cheddar & Sour Cream Potato Chips (1.5 oz). Lunch: Deli Turkey or Chicken Breast Meat, Bagel Flats - Plain, Smokehouse Hickory Ham, 2% Milk American Cheese Singles, Mayonnaise, Classic Cola, Cheddar & Sour Cream Potato Chips (1.5 oz). more...
|
|
2164 kcal
|
Activities & Exercise:
gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|