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tripplethreat
Journal
21 Jul 13
tripplethreat's Journal, 21 July 2013
tripplethreat's Profile
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Weigh In record (no journal entry) for 21 July 2013
169.4 lb
Lost so far:
7.4 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
965 kcal
Fat: 34.66g | Prot: 40.32g | Carb: 131.21g.
Breakfast:
2% Fat Milk.
Dinner:
Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk.
Snacks/Other:
Extra Crunchy Peanut Butter, Sweet Cherries, Grapes.
more...
2719 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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tripplethreat's weight history
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