Weigh In record (no journal entry) for 19 May 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1041 kcal
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Fat: 20.01g | Prot: 65.53g | Carb: 58.18g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bob Evans 100% Liquid Egg Whites, Hormel Natural Choice Sliced Smoked Deli Turkey, Egg, Kale. Snacks/Other: Svedka Vodka, Split pea soup, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.9 lb a week
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