poodieswife's Journal, 21 July 2013

210.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 39.17g | Prot: 39.28g | Carb: 210.95g.   Breakfast: Premium Granola - Cranberry Zest. Lunch: Original Hamburger. Dinner: Potato Salad, Whole Wheat Bread (Commercial), Lowfat Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Cookies N Cream Sandwich, Red Vine Licorice, Red Vine Licorice, Red Vine Licorice. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...