Weigh In record (no journal entry) for 19 May 2020
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149.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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782 kcal
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Fat: 19.30g | Prot: 53.96g | Carb: 101.05g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Sunbelt Carrot Cake Chewy Granola Bar. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Cherry Tomatoes, Apples . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value California Sun-Dried Raisins. more...
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losing 5.6 lb a week
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