Weigh In record (no journal entry) for 19 May 2020
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162.3 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1144 kcal
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Fat: 30.88g | Prot: 36.22g | Carb: 187.79g.
Breakfast: Banane, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Bio Früchtemüsli. Lunch: Sahnesauce, Geschnetzeltes. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Äpfel, Rote Paprika, Nektarinen. more...
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losing 3.1 lb a week
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