|
Here we are almost at the end of the 20 NC Carb Challenge and I am happy to say that I've stayed below 20 NC since day one (actually I started a week before the challenge to practice). My weight loss so far on the challenge has been 5 lbs which isn't really as much as I was hoping for but it is 5 lbs off of my body and never returning again! Wow I sound like a Biggest Loser contestant, lol. I just realized that the Walk 60 min. a day challenge started and I already failed! Oh man, I don't think I will be able to keep that up but I will try my best. I really need to set out a slotted time for exercise because I am so busy it is hard to find time everyday but I know I can squeeze in at least a half hour.
Today was another great day on the diet. I am trying to ease up on the cheese and make sure I eat more frequently. For breakfast I ate one organic brown egg, two slices of bacon, a slice of provolone cheese, and two cups of water. For snack I ate two small stalks of celery stuffed with a serving of whipped cream cheese. For lunch I ate tuna salad with two cups baby spinach, a serving of shredded mozzarella and two cups of water and for dinner I ate steak with a cup of baby spinach, a serving of shredded mozzarella and two tablespoons of creamy italian dressing. Wow, I love how I said I was trying to cut back on the cheese, yet I had cheese in every meal. I am a cheese-aholic though, so this is good day for me....
Diet Calendar Entries for 25 September 2008:
|
1252 kcal
|
Fat: 83.65g | Prot: 103.85g | Carb: 14.15g.
Breakfast: Hot Sauce, water, Bacon, Provolone, Brown Egg. Lunch: Onion, Heinz Mustard, Hellman's Mayo, Baby Spinach, Shredded Mozzarella Cheese, Water, Tuna. Dinner: Water, Shredded Mozzarella Cheese, Creamy Italian Dressing, Baby Spinach, Steak. Snacks/Other: Whipped Cream Cheese, Celery. more...
|
|
2238 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|