Weigh In record (no journal entry) for 19 May 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2114 kcal
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Fat: 86.92g | Prot: 131.01g | Carb: 205.99g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Fresh Pork Sausage, Whole Milk, Rogers Foods Porridge Oats. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Bananas, Boiling Point Beef Hot Pot. Dinner: Penne, Meatballs with Sauce (Mixture). Snacks/Other: McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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2080 kcal
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Activities & Exercise:
Muay Thai - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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