Chris Wu's Journal, 21 July 2013

179.0 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 111.02g | Prot: 133.11g | Carb: 145.76g.   Lunch: Salmon Cake or Patty, Duck Meat, Tuna Salad Sandwich, Chocolate Mousse, Cappuccino, Mashed Potato. Dinner: San Quan San Quan Pork and Cabbage Dumpling 三全状元水饺萃玉白菜猪肉. Snacks/Other: Nonfat Cappuccino. more...

1970 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...