Weigh In record (no journal entry) for 20 July 2013
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2022 kcal
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Fat: 56.84g | Prot: 76.03g | Carb: 215.14g.
Breakfast: Black Butte Porter, Trader Joe's Sweet Tea, Trader Joe's Buffalo Chicken Wrap. Lunch: Trader Joe's Power to The Greens, Marketside Sesame Ginger Dressing, Mixed Salad Greens, Apples, Mandarin Orange (Canned or Frozen), Strawberries, Skinless Chicken Breast, Turkey Swiss & Avocado . Dinner: Trader Joe's Sweet Tea, Trader Joe's Buffalo Chicken Wrap. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Sweet Tea. more...
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3947 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 14.0 lb a week
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