Weigh In record (no journal entry) for 07 October 2010
|
127.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
1879 kcal
|
Fat: 53.57g | Prot: 86.94g | Carb: 268.37g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cocoa Pebbles Cereal, Bananas, 100% Egg Whites, spinach, Health Nut Bread, Coffee. Lunch: Sweet Potato, Mixed Vegetables (Frozen), 98% Fat Free Cream of Chicken Soup, Tater Tots, Extra Lean Ground Beef (96% Lean). Dinner: Cabbage, Heart Smart All-Purpose Baking Mix, Pesto Chicken Melt. Snacks/Other: Cinnamon Graham Crackers, Peanut Butter, Garlic Lovers Hommus, Carb Balance Tortillas, Milky Way (Minis), multigrain saltines. more...
|
|
2267 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zannawh's weight history
|